Steve Halle 30:00 row
6,978
Meters
30:00.0
Time
2:08.9
Pace
428
Calories
134
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 24 |
| Stroke Count | 738 |
| Drag Factor | 131 |
October 06, 2022 09:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,978 | 2:08.9 | 163 | 861 | 24 | 134 |
| 6:00.0 | 1,402 | 2:08.3 | 165 | 869 | 24 | 131 |
| 12:00.0 | 1,386 | 2:09.8 | 160 | 849 | 24 | 130 |
| 18:00.0 | 1,393 | 2:09.2 | 162 | 858 | 24 | 138 |
| 24:00.0 | 1,396 | 2:08.9 | 163 | 861 | 25 | 136 |
| 30:00.0 | 1,403 | 2:08.2 | 166 | 870 | 25 | 139 |
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Workout Graph
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