Steve Halle v250m/1:30r...7 row
4,000
Meters
13:49.9
Time
1:43.7
Pace
316
Calories
154
Heart Rate
| Rest Distance | 2,208 |
|---|---|
| Rest Time | 26:30.0 |
| Overall Distance | 6,208 |
| Overall Time | 40:19.9 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1378 |
| Stroke Rate | 32 |
| Stroke Count | 425 |
| Drag Factor | 178 |
August 08, 2022 08:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:49.9 | 4,000 | 1:43.7 | 314 | 1378 | 32 | 154 | |
| 0:50.6 | 250 | 1:41.2 | 338 | 1462 | 39 | 138 | |
| r: 1:30 | 87 | ||||||
| 1:46.3 | 500 | 1:46.3 | 291 | 1302 | 29 | 149 | |
| r: 3:00 | 194 | ||||||
| 2:38.6 | 750 | 1:45.7 | 296 | 1319 | 29 | 154 | |
| r: 4:30 | 260 | ||||||
| 3:31.1 | 1,000 | 1:45.5 | 298 | 1324 | 30 | 160 | |
| r: 5:00 | 228 | ||||||
| 2:34.8 | 750 | 1:43.2 | 318 | 1395 | 31 | 162 | |
| r: 4:30 | 236 | ||||||
| 1:41.2 | 500 | 1:41.2 | 338 | 1462 | 32 | 161 | |
| r: 3:00 | 369 | ||||||
| 0:47.5 | 250 | 1:35.0 | 408 | 1704 | 34 | 154 | |
| r: 5:00 | 834 | ||||||
| r2,208 |
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Workout Graph
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