Steve Halle 3x20:00/3:00r row
13,733
Meters
1:00:00.0
Time
2:11.0
Pace
834
Calories
131
Heart Rate
| Rest Distance | 106 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,839 |
| Overall Time | 1:09:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 24 |
| Stroke Count | 1475 |
| Drag Factor | 147 |
August 05, 2022 09:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,733 | 2:11.0 | 155 | 834 | 24 | 131 |
| 20:00.0 | 4,558 | 2:11.6 | 153 | 828 | 24 | 131 |
| 20:00.0 | 4,605 | 2:10.2 | 158 | 844 | 25 | 131 |
| 20:00.0 | 4,570 | 2:11.2 | 155 | 832 | 25 | 132 |
| r106 |
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Workout Graph
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