Steve Halle v3000m/5:00r...3 row
7,500
Meters
28:24.3
Time
1:53.6
Pace
528
Calories
170
Heart Rate
| Rest Distance | 741 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,241 |
| Overall Time | 42:24.3 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 26 |
| Stroke Count | 762 |
| Drag Factor | 161 |
July 27, 2022 08:53:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:24.3 | 7,500 | 1:53.6 | 239 | 1121 | 26 | 170 | |
| 11:22.6 | 3,000 | 1:53.7 | 238 | 1118 | 25 | 163 | |
| r: 5:00 | 192 | ||||||
| 9:28.1 | 2,500 | 1:53.6 | 239 | 1121 | 27 | 172 | |
| r: 5:00 | 83 | ||||||
| 7:33.6 | 2,000 | 1:53.4 | 240 | 1126 | 28 | 175 | |
| r: 4:00 | 466 | ||||||
| r741 |
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Workout Graph
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