Steve Halle v1:00/r...8 row
5,304
Meters
20:00.0
Time
1:53.1
Pace
378
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,304 |
| Overall Time | 20:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 30 |
| Stroke Count | 583 |
| Drag Factor | 176 |
May 25, 2022 08:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,304 | 1:53.1 | 242 | 1132 | 30 |
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 33 |
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 28 |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 32 |
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 28 |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 32 |
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 28 |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 32 |
| 4:00.0 | 1,071 | 1:52.0 | 249 | 1156 | 30 |
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Workout Graph
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