Steve Halle v1:00/r...16 row
4,372
Meters
16:00.0
Time
1:49.7
Pace
313
Calories
| Rest Distance | 1,075 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,447 |
| Overall Time | 36:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 31 |
| Stroke Count | 642 |
| Drag Factor | 167 |
May 10, 2022 11:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,372 | 1:49.7 | 264 | 1210 | 31 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 29 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 30 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 31 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 31 | |
| r: 5:00 | 364 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 31 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 31 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 30 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 32 | |
| r: 5:00 | 375 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 29 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 31 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 32 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 33 | |
| r: 5:00 | 318 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 30 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 31 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 32 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 34 | |
| r: 5:00 | 18 | |||||
| r1,075 |
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Workout Graph
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