Steve Halle 5x1500m/5:00r row
7,500
Meters
28:23.2
Time
1:53.5
Pace
528
Calories
| Rest Distance | 2,508 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 10,008 |
| Overall Time | 53:23.2 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 28 |
| Stroke Count | 1124 |
| Drag Factor | 169 |
April 06, 2022 08:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:23.2 | 7,500 | 1:53.5 | 239 | 1122 | 28 | |
| 5:45.8 | 1,500 | 1:55.2 | 229 | 1086 | 29 | |
| 5:41.5 | 1,500 | 1:53.8 | 237 | 1116 | 28 | |
| 5:40.6 | 1,500 | 1:53.5 | 239 | 1123 | 28 | |
| 5:39.0 | 1,500 | 1:53.0 | 243 | 1134 | 28 | |
| 5:36.3 | 1,500 | 1:52.1 | 248 | 1155 | 29 | |
| r2,508 |
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Workout Graph
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