Steve Halle 8x500m/3:30r row
4,000
Meters
13:18.7
Time
1:39.8
Pace
331
Calories
| Rest Distance | 1,889 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 5,889 |
| Overall Time | 41:18.7 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1510 |
| Stroke Rate | 31 |
| Stroke Count | 649 |
| Drag Factor | 190 |
April 04, 2022 08:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:18.7 | 4,000 | 1:39.8 | 352 | 1510 | 31 | |
| 1:46.4 | 500 | 1:46.4 | 291 | 1300 | 29 | |
| 1:40.2 | 500 | 1:40.2 | 348 | 1497 | 32 | |
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 32 | |
| 1:39.4 | 500 | 1:39.4 | 356 | 1526 | 32 | |
| 1:38.6 | 500 | 1:38.6 | 365 | 1556 | 30 | |
| 1:38.7 | 500 | 1:38.7 | 364 | 1552 | 30 | |
| 1:38.1 | 500 | 1:38.1 | 371 | 1575 | 31 | |
| 1:37.6 | 500 | 1:37.6 | 376 | 1595 | 32 | |
| r1,889 |
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Workout Graph
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