Steve Halle v250m/1:30r...7 row
4,000
Meters
14:27.1
Time
1:48.3
Pace
299
Calories
| Rest Distance | 3,564 |
|---|---|
| Rest Time | 25:30.0 |
| Overall Distance | 7,564 |
| Overall Time | 39:57.1 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 28 |
| Stroke Count | 886 |
| Drag Factor | 158 |
December 27, 2021 09:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:27.1 | 4,000 | 1:48.3 | 275 | 1245 | 28 | |
| 0:58.6 | 250 | 1:57.2 | 217 | 1048 | 27 | |
| r: 1:30 | 229 | |||||
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 26 | |
| r: 3:00 | 444 | |||||
| 2:47.6 | 750 | 1:51.7 | 251 | 1163 | 27 | |
| r: 4:30 | 630 | |||||
| 3:38.5 | 1,000 | 1:49.2 | 268 | 1223 | 28 | |
| r: 6:00 | 794 | |||||
| 2:40.1 | 750 | 1:46.7 | 288 | 1290 | 28 | |
| r: 4:30 | 585 | |||||
| 1:43.4 | 500 | 1:43.4 | 317 | 1389 | 29 | |
| r: 3:00 | 397 | |||||
| 0:46.4 | 250 | 1:32.8 | 438 | 1807 | 34 | |
| r: 3:00 | 485 | |||||
| r3,564 |
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Workout Graph
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