Steve Halle v3000m/5:00r...3 row
7,500
Meters
29:17.3
Time
1:57.1
Pace
511
Calories
| Rest Distance | 2,217 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,717 |
| Overall Time | 44:17.3 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 24 |
| Stroke Count | 1023 |
| Drag Factor | 155 |
December 09, 2021 08:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:17.3 | 7,500 | 1:57.1 | 218 | 1049 | 24 | |
| 11:58.4 | 3,000 | 1:59.7 | 204 | 1001 | 25 | |
| r: 5:00 | 758 | |||||
| 9:44.3 | 2,500 | 1:56.8 | 219 | 1054 | 24 | |
| r: 5:00 | 687 | |||||
| 7:34.6 | 2,000 | 1:53.6 | 238 | 1120 | 24 | |
| r: 5:00 | 772 | |||||
| r2,217 |
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Workout Graph
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