Steve Halle v3000m/5:00r...3 row
7,500
Meters
29:11.5
Time
1:56.7
Pace
513
Calories
| Rest Distance | 1,502 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,002 |
| Overall Time | 44:11.5 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 23 |
| Stroke Count | 857 |
| Drag Factor | 150 |
October 21, 2021 10:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:11.5 | 7,500 | 1:56.7 | 220 | 1056 | 23 | |
| 11:47.4 | 3,000 | 1:57.9 | 214 | 1034 | 23 | |
| r: 5:00 | 602 | |||||
| 9:41.0 | 2,500 | 1:56.2 | 223 | 1067 | 22 | |
| r: 5:00 | 559 | |||||
| 7:43.0 | 2,000 | 1:55.7 | 226 | 1076 | 23 | |
| r: 5:00 | 341 | |||||
| r1,502 |
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Workout Graph
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