Steve Halle v4:00/1:00r...6 row
4,776
Meters
18:00.0
Time
1:53.0
Pace
340
Calories
| Rest Distance | 778 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,554 |
| Overall Time | 24:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 24 |
| Stroke Count | 503 |
| Drag Factor | 163 |
October 07, 2021 09:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,776 | 1:53.0 | 242 | 1133 | 24 | |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 22 | |
| r: 1:00 | 169 | |||||
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 22 | |
| r: 1:00 | 119 | |||||
| 4:00.0 | 1,059 | 1:53.3 | 241 | 1127 | 22 | |
| r: 1:00 | 101 | |||||
| 3:00.0 | 817 | 1:50.1 | 262 | 1201 | 24 | |
| r: 1:00 | 122 | |||||
| 2:00.0 | 569 | 1:45.4 | 299 | 1327 | 26 | |
| r: 1:00 | 99 | |||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 27 | |
| r: 1:00 | 168 | |||||
| r778 |
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Workout Graph
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