Steve Halle 5x1500m/4:00r row
7,500
Meters
29:36.5
Time
1:58.4
Pace
503
Calories
| Rest Distance | 2,506 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,006 |
| Overall Time | 49:36.5 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 22 |
| Stroke Count | 951 |
July 22, 2021 09:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:36.5 | 7,500 | 1:58.4 | 211 | 1025 | 22 | |
| 5:56.7 | 1,500 | 1:58.9 | 208 | 1016 | 22 | |
| 5:56.5 | 1,500 | 1:58.8 | 209 | 1017 | 22 | |
| 5:55.6 | 1,500 | 1:58.5 | 210 | 1023 | 22 | |
| 5:53.6 | 1,500 | 1:57.8 | 214 | 1035 | 23 | |
| 5:54.1 | 1,500 | 1:58.0 | 213 | 1032 | 23 | |
| r2,506 |
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Workout Graph
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