Steve Halle 5000m row
5,000
Meters
21:08.1
Time
2:06.8
Pace
311
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 24 |
| Stroke Count | 513 |
| Drag Factor | 134 |
March 18, 2021 08:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:08.1 | 5,000 | 2:06.8 | 172 | 890 | 24 |
| 4:14.6 | 1,000 | 2:07.3 | 170 | 883 | 25 |
| 4:14.0 | 2,000 | 2:07.0 | 171 | 888 | 24 |
| 4:14.6 | 3,000 | 2:07.3 | 170 | 883 | 24 |
| 4:15.4 | 4,000 | 2:07.7 | 168 | 878 | 24 |
| 4:09.5 | 5,000 | 2:04.7 | 180 | 920 | 25 |
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Workout Graph
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