Steve Halle v1000m/r...9 row
5,015
Meters
29:00.7
Time
2:53.5
Pace
513
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,015 |
| Overall Time | 29:00.7 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 20 |
| Stroke Count | 491 |
| Drag Factor | 113 |
March 12, 2021 07:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:00.7 | 5,015 | 2:53.5 | 67 | 530 | 20 |
| 3:45.6 | 1,000 | 1:52.8 | 244 | 1139 | 27 |
| 0 | |||||
| 4:36.9 | 1,000 | 2:18.4 | 132 | 753 | 20 |
| 0 | |||||
| 4:10.1 | 1,000 | 2:05.0 | 179 | 915 | 24 |
| 0 | |||||
| 4:20.0 | 1,000 | 2:10.0 | 159 | 848 | 21 |
| 2:00.0 | 16 | 1:02:30.0 | 0 | 300 | 1 |
| 4:08.1 | 1,000 | 2:04.0 | 183 | 931 | 25 |
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Workout Graph
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