Steve Halle 5000m row
5,000
Meters
21:59.8
Time
2:11.9
Pace
306
Calories
138
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 21 |
| Stroke Count | 473 |
| Drag Factor | 130 |
December 17, 2025 19:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.8 | 5,000 | 2:11.9 | 152 | 823 | 21 | 138 |
| 4:27.8 | 1,000 | 2:13.9 | 146 | 801 | 21 | 122 |
| 4:24.0 | 2,000 | 2:12.0 | 152 | 823 | 21 | 137 |
| 4:24.6 | 3,000 | 2:12.3 | 151 | 820 | 22 | 139 |
| 4:23.5 | 4,000 | 2:11.7 | 153 | 826 | 22 | 143 |
| 4:20.0 | 5,000 | 2:10.0 | 159 | 848 | 22 | 153 |
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Workout Graph
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