Steve Halle 5000m row
5,000
Meters
22:22.9
Time
2:14.2
Pace
301
Calories
142
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 23 |
| Stroke Count | 525 |
| Drag Factor | 133 |
October 15, 2025 08:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:22.9 | 5,000 | 2:14.2 | 145 | 797 | 23 | 142 |
| 4:31.3 | 1,000 | 2:15.6 | 140 | 782 | 22 | 134 |
| 4:26.8 | 2,000 | 2:13.4 | 147 | 807 | 23 | 140 |
| 4:28.9 | 3,000 | 2:14.4 | 144 | 795 | 24 | 142 |
| 4:29.0 | 4,000 | 2:14.5 | 144 | 795 | 24 | 145 |
| 4:26.9 | 5,000 | 2:13.4 | 147 | 806 | 24 | 153 |
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Workout Graph
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