Steve Halle 5000m row
5,000
Meters
22:24.5
Time
2:14.4
Pace
301
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 22 |
| Stroke Count | 505 |
| Drag Factor | 133 |
October 13, 2025 08:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:24.5 | 5,000 | 2:14.4 | 144 | 795 | 22 |
| 4:31.5 | 1,000 | 2:15.7 | 140 | 781 | 22 |
| 4:27.2 | 2,000 | 2:13.6 | 147 | 805 | 22 |
| 4:28.7 | 3,000 | 2:14.3 | 144 | 796 | 23 |
| 4:30.0 | 4,000 | 2:15.0 | 142 | 789 | 23 |
| 4:27.1 | 5,000 | 2:13.5 | 147 | 805 | 23 |
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Workout Graph
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