Steve Halle 5000m row
5,000
Meters
21:58.0
Time
2:11.8
Pace
306
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 23 |
| Stroke Count | 511 |
| Drag Factor | 133 |
October 02, 2025 19:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:58.0 | 5,000 | 2:11.8 | 153 | 826 | 23 |
| 4:27.0 | 1,000 | 2:13.5 | 147 | 806 | 22 |
| 4:22.7 | 2,000 | 2:11.3 | 154 | 831 | 23 |
| 4:23.6 | 3,000 | 2:11.8 | 153 | 826 | 23 |
| 4:23.4 | 4,000 | 2:11.7 | 153 | 827 | 23 |
| 4:21.3 | 5,000 | 2:10.6 | 157 | 840 | 24 |
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Workout Graph
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