Steve Halle v2000m/4:00r...3 row
6,000
Meters
23:28.3
Time
1:57.3
Pace
408
Calories
164
Heart Rate
| Rest Distance | 919 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,919 |
| Overall Time | 35:28.3 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 26 |
| Stroke Count | 626 |
| Drag Factor | 154 |
April 16, 2025 08:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:28.3 | 6,000 | 1:57.3 | 217 | 1045 | 26 | 164 | |
| 8:00.7 | 2,000 | 2:00.1 | 202 | 994 | 25 | 152 | |
| r: 4:00 | 258 | ||||||
| 7:46.3 | 2,000 | 1:56.5 | 221 | 1060 | 27 | 165 | |
| r: 4:00 | 104 | ||||||
| 7:41.3 | 2,000 | 1:55.3 | 228 | 1085 | 28 | 175 | |
| r: 4:00 | 557 | ||||||
| r919 |
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Workout Graph
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