Steve Halle v1000m/4:00r...4 row
4,000
Meters
14:48.4
Time
1:51.0
Pace
290
Calories
162
Heart Rate
| Rest Distance | 950 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,950 |
| Overall Time | 30:48.4 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 27 |
| Stroke Count | 407 |
| Drag Factor | 155 |
April 09, 2025 08:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:48.4 | 4,000 | 1:51.0 | 256 | 1179 | 27 | 162 | |
| 3:51.0 | 1,000 | 1:55.5 | 227 | 1081 | 26 | 146 | |
| r: 4:00 | 101 | ||||||
| 3:43.5 | 1,000 | 1:51.7 | 251 | 1163 | 27 | 160 | |
| r: 4:00 | 120 | ||||||
| 3:38.8 | 1,000 | 1:49.4 | 267 | 1219 | 28 | 168 | |
| r: 4:00 | 51 | ||||||
| 3:35.1 | 1,000 | 1:47.5 | 281 | 1268 | 29 | 175 | |
| r: 4:00 | 678 | ||||||
| r950 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.