Steve Halle 7000m row
7,000
Meters
31:29.5
Time
2:14.9
Pace
413
Calories
129
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 22 |
| Stroke Count | 700 |
| Drag Factor | 139 |
April 01, 2025 09:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:29.5 | 7,000 | 2:14.9 | 142 | 789 | 22 | 129 |
| 6:21.6 | 1,400 | 2:16.2 | 138 | 775 | 21 | 119 |
| 6:17.8 | 2,800 | 2:14.9 | 142 | 790 | 22 | 128 |
| 6:16.8 | 4,200 | 2:14.5 | 144 | 794 | 23 | 131 |
| 6:17.0 | 5,600 | 2:14.6 | 143 | 793 | 23 | 132 |
| 6:16.2 | 7,000 | 2:14.3 | 144 | 796 | 22 | 136 |
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Workout Graph
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