Simon Horan v3000m/5:00r...3 row
7,500
Meters
28:53.9
Time
1:55.5
Pace
519
Calories
160
Heart Rate
| Rest Distance | 610 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,110 |
| Overall Time | 43:53.9 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 26 |
| Stroke Count | 841 |
| Drag Factor | 132 |
March 14, 2025 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:53.9 | 7,500 | 1:55.5 | 227 | 1079 | 26 | 160 | |
| 11:36.0 | 3,000 | 1:56.0 | 224 | 1071 | 26 | 155 | |
| r: 5:00 | 305 | ||||||
| 9:38.4 | 2,500 | 1:55.6 | 226 | 1078 | 27 | 164 | |
| r: 5:00 | 285 | ||||||
| 7:39.5 | 2,000 | 1:54.8 | 231 | 1094 | 28 | 163 | |
| r: 5:00 | 20 | ||||||
| r610 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.