Simon Horan 15000m row
15,000
Meters
1:07:28.9
Time
2:14.9
Pace
885
Calories
119
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 22 |
| Stroke Count | 1477 |
| Drag Factor | 118 |
March 13, 2025 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:28.9 | 15,000 | 2:14.9 | 142 | 789 | 22 | 119 |
| 13:30.0 | 3,000 | 2:15.0 | 142 | 789 | 22 | 114 |
| 13:29.5 | 6,000 | 2:14.9 | 143 | 790 | 22 | 117 |
| 13:31.1 | 9,000 | 2:15.1 | 142 | 787 | 22 | 121 |
| 13:28.8 | 12,000 | 2:14.8 | 143 | 791 | 22 | 121 |
| 13:29.6 | 15,000 | 2:14.9 | 142 | 790 | 22 | 124 |
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Workout Graph
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