Simon Horan 7x4:00/4:40r row
7,355
Meters
28:00.0
Time
1:54.2
Pace
514
Calories
157
Heart Rate
| Rest Distance | 1,012 |
|---|---|
| Rest Time | 32:40.0 |
| Overall Distance | 8,367 |
| Overall Time | 1:00:40.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 25 |
| Stroke Count | 805 |
| Drag Factor | 117 |
March 12, 2025 17:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,355 | 1:54.2 | 235 | 1108 | 25 | 157 |
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1061 | 22 | 139 |
| 4:00.0 | 1,055 | 1:53.7 | 238 | 1118 | 25 | 154 |
| 4:00.0 | 1,073 | 1:51.8 | 250 | 1161 | 27 | 157 |
| 4:00.0 | 1,070 | 1:52.1 | 248 | 1153 | 29 | 164 |
| 4:00.0 | 1,049 | 1:54.3 | 234 | 1104 | 26 | 161 |
| 4:00.0 | 1,040 | 1:55.3 | 228 | 1084 | 25 | 162 |
| 4:00.0 | 1,039 | 1:55.4 | 227 | 1081 | 23 | 163 |
| r1,012 |
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Workout Graph
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