Simon Horan 4x1000m/5:00r row
4,000
Meters
14:54.4
Time
1:51.8
Pace
287
Calories
160
Heart Rate
| Rest Distance | 818 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,818 |
| Overall Time | 34:54.4 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 28 |
| Stroke Count | 519 |
| Drag Factor | 118 |
February 24, 2025 18:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:54.4 | 4,000 | 1:51.8 | 250 | 1161 | 28 | 160 |
| 3:46.1 | 1,000 | 1:53.0 | 242 | 1133 | 28 | 150 |
| 3:44.4 | 1,000 | 1:52.2 | 248 | 1152 | 29 | 158 |
| 3:43.0 | 1,000 | 1:51.5 | 252 | 1168 | 29 | 164 |
| 3:40.9 | 1,000 | 1:50.4 | 260 | 1193 | 29 | 168 |
| r818 |
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Workout Graph
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