Simon Horan 5000m row
5,000
Meters
18:59.9
Time
1:53.9
Pace
349
Calories
163
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 28 |
| Stroke Count | 537 |
| Drag Factor | 110 |
February 17, 2025 19:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:59.9 | 5,000 | 1:53.9 | 236 | 1113 | 28 | 163 |
| 3:44.7 | 1,000 | 1:52.3 | 247 | 1149 | 29 | 153 |
| 3:50.6 | 2,000 | 1:55.3 | 228 | 1085 | 28 | 161 |
| 3:49.4 | 3,000 | 1:54.7 | 232 | 1098 | 29 | 163 |
| 3:50.1 | 4,000 | 1:55.0 | 230 | 1090 | 28 | 166 |
| 3:45.2 | 5,000 | 1:52.6 | 245 | 1143 | 28 | 174 |
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Workout Graph
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