Simon Horan 4x2000m/5:00r row
8,000
Meters
31:41.0
Time
1:58.8
Pace
537
Calories
153
Heart Rate
| Rest Distance | 861 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,861 |
| Overall Time | 51:41.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 26 |
| Stroke Count | 942 |
| Drag Factor | 120 |
February 13, 2025 17:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:41.0 | 8,000 | 1:58.8 | 209 | 1018 | 26 | 153 |
| 7:59.6 | 2,000 | 1:59.9 | 203 | 998 | 26 | 142 |
| 7:37.8 | 2,000 | 1:54.4 | 233 | 1103 | 28 | 163 |
| 7:45.5 | 2,000 | 1:56.3 | 222 | 1064 | 28 | 158 |
| 8:18.1 | 2,000 | 2:04.5 | 181 | 923 | 24 | 152 |
| r861 |
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Workout Graph
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