Simon Horan v250m/1:30r...7 row
4,000
Meters
14:31.4
Time
1:48.9
Pace
295
Calories
120
Heart Rate
| Rest Distance | 1,338 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,338 |
| Overall Time | 38:31.4 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 29 |
| Stroke Count | 561 |
| Drag Factor | 120 |
February 10, 2025 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:31.4 | 4,000 | 1:48.9 | 271 | 1232 | 29 | 120 | |
| 0:54.1 | 250 | 1:48.2 | 276 | 1250 | 30 | 92 | |
| r: 1:30 | 107 | ||||||
| 1:50.1 | 500 | 1:50.1 | 262 | 1202 | 30 | 108 | |
| r: 3:00 | 127 | ||||||
| 2:44.8 | 750 | 1:49.8 | 264 | 1208 | 29 | 96 | |
| r: 4:30 | 277 | ||||||
| 3:42.8 | 1,000 | 1:51.4 | 253 | 1171 | 28 | 129 | |
| r: 6:00 | 372 | ||||||
| 2:42.8 | 750 | 1:48.5 | 274 | 1242 | 29 | 164 | |
| r: 4:30 | 227 | ||||||
| 1:46.1 | 500 | 1:46.1 | 293 | 1308 | 30 | 130 | |
| r: 3:00 | 209 | ||||||
| 0:50.8 | 250 | 1:41.6 | 334 | 1448 | 32 | 123 | |
| r: 1:30 | 19 | ||||||
| r1,338 |
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Workout Graph
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