Simon Horan 15000m row
15,000
Meters
1:04:59.4
Time
2:09.9
Pace
915
Calories
113
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 22 |
| Stroke Count | 1432 |
| Drag Factor | 120 |
February 05, 2025 19:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:59.4 | 15,000 | 2:09.9 | 159 | 848 | 22 | 113 |
| 12:59.7 | 3,000 | 2:09.9 | 159 | 848 | 22 | 67 |
| 13:00.3 | 6,000 | 2:10.0 | 159 | 847 | 22 | 68 |
| 12:59.2 | 9,000 | 2:09.8 | 160 | 849 | 22 | 142 |
| 13:00.1 | 12,000 | 2:10.0 | 159 | 848 | 22 | 143 |
| 13:00.2 | 15,000 | 2:10.0 | 159 | 847 | 22 | 145 |
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Workout Graph
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