Simon Horan 8x500m/3:30r row
4,000
Meters
14:41.5
Time
1:50.1
Pace
290
Calories
117
Heart Rate
| Rest Distance | 1,256 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 5,256 |
| Overall Time | 42:41.5 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 28 |
| Stroke Count | 548 |
| Drag Factor | 116 |
January 29, 2025 19:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:41.5 | 4,000 | 1:50.1 | 262 | 1200 | 28 | 117 |
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 29 | 123 |
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 28 | 108 |
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 27 | 101 |
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 29 | 113 |
| 1:45.5 | 500 | 1:45.5 | 298 | 1325 | 29 | 119 |
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 30 | 124 |
| 1:46.6 | 500 | 1:46.6 | 289 | 1294 | 30 | 121 |
| 1:50.5 | 500 | 1:50.5 | 259 | 1192 | 28 | 130 |
| r1,256 |
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Workout Graph
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