Simon Horan 10x2:00/2:20r row
5,115
Meters
20:00.0
Time
1:57.3
Pace
346
Calories
139
Heart Rate
| Rest Distance | 1,719 |
|---|---|
| Rest Time | 23:20.0 |
| Overall Distance | 6,834 |
| Overall Time | 43:20.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 27 |
| Stroke Count | 734 |
| Drag Factor | 116 |
January 22, 2025 17:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,115 | 1:57.3 | 217 | 1046 | 27 | 139 |
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 27 | 115 |
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 26 | 124 |
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 27 | 104 |
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 26 | 136 |
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 27 | 141 |
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 28 | 146 |
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 28 | 151 |
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 28 | 156 |
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 31 | 163 |
| 2:00.0 | 561 | 1:46.9 | 286 | 1284 | 31 | 157 |
| r1,719 |
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Workout Graph
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