Simon Horan 5x1000m/r row
5,000
Meters
21:02.4
Time
2:06.2
Pace
314
Calories
138
Heart Rate
| Rest Distance | 19 |
|---|---|
| Rest Time | |
| Overall Distance | 5,019 |
| Overall Time | 21:02.4 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 21 |
| Stroke Count | 464 |
| Drag Factor | 117 |
January 21, 2025 08:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:02.4 | 5,000 | 2:06.2 | 174 | 898 | 21 | 138 |
| 4:19.9 | 1,000 | 2:09.9 | 159 | 848 | 18 | 124 |
| 4:18.0 | 1,000 | 2:09.0 | 163 | 861 | 20 | 130 |
| 4:15.9 | 1,000 | 2:07.9 | 167 | 875 | 22 | 137 |
| 4:12.1 | 1,000 | 2:06.0 | 175 | 901 | 24 | 144 |
| 3:56.6 | 1,000 | 1:58.3 | 211 | 1027 | 26 | 159 |
| r19 |
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Workout Graph
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