Simon Horan 9x2000m/1:00r row
18,000
Meters
1:16:45.9
Time
2:07.9
Pace
1116
Calories
136
Heart Rate
| Rest Distance | 551 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 18,551 |
| Overall Time | 1:25:45.9 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 21 |
| Stroke Count | 1708 |
| Drag Factor | 116 |
January 15, 2025 19:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16:45.9 | 18,000 | 2:07.9 | 167 | 875 | 21 | 136 |
| 8:40.1 | 2,000 | 2:10.0 | 159 | 847 | 18 | 121 |
| 8:36.0 | 2,000 | 2:09.0 | 163 | 861 | 20 | 127 |
| 8:32.0 | 2,000 | 2:08.0 | 167 | 874 | 22 | 129 |
| 8:28.0 | 2,000 | 2:07.0 | 171 | 888 | 24 | 134 |
| 8:23.8 | 2,000 | 2:05.9 | 175 | 902 | 26 | 140 |
| 8:27.4 | 2,000 | 2:06.8 | 171 | 890 | 24 | 141 |
| 8:31.6 | 2,000 | 2:07.9 | 167 | 875 | 22 | 142 |
| 8:35.6 | 2,000 | 2:08.9 | 163 | 862 | 20 | 142 |
| 8:31.4 | 2,000 | 2:07.8 | 167 | 876 | 18 | 150 |
| r551 |
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Workout Graph
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