Simon Horan 6x2000m/1:00r row
12,000
Meters
50:45.7
Time
2:06.9
Pace
750
Calories
131
Heart Rate
| Rest Distance | 433 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,433 |
| Overall Time | 56:45.7 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 22 |
| Stroke Count | 1167 |
| Drag Factor | 117 |
January 13, 2025 18:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:45.7 | 12,000 | 2:06.9 | 171 | 889 | 22 | 131 |
| 8:39.9 | 2,000 | 2:09.9 | 159 | 848 | 18 | 91 |
| 8:39.6 | 2,000 | 2:09.9 | 160 | 849 | 20 | 121 |
| 8:38.3 | 2,000 | 2:09.5 | 161 | 853 | 22 | 130 |
| 8:31.6 | 2,000 | 2:07.9 | 167 | 875 | 24 | 137 |
| 8:10.7 | 2,000 | 2:02.6 | 190 | 952 | 26 | 148 |
| 8:05.7 | 2,000 | 2:01.4 | 195 | 972 | 24 | 161 |
| r433 |
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Workout Graph
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