Simon Horan 1x5000m/1:30r row
5,000
Meters
20:56.8
Time
2:05.6
Pace
316
Calories
164
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 5,015 |
| Overall Time | 22:26.8 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 23 |
| Stroke Count | 483 |
| Drag Factor | 113 |
January 07, 2025 18:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.8 | 5,000 | 2:05.6 | 176 | 906 | 23 | 164 |
| 20:56.8 | 5,000 | 2:05.6 | 176 | 906 | 23 | 164 |
| r15 |
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Workout Graph
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