Simon Horan 1x5000m/1:00r row
5,000
Meters
21:39.6
Time
2:09.9
Pace
309
Calories
| Rest Distance | 22 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 5,022 |
| Overall Time | 22:39.6 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 22 |
| Stroke Count | 469 |
| Drag Factor | 113 |
January 07, 2025 18:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:39.6 | 5,000 | 2:09.9 | 159 | 848 | 22 | |
| 21:39.6 | 5,000 | 2:09.9 | 159 | 848 | 22 | |
| r22 |
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Workout Graph
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