Simon Horan 4x2000m/2:00r row
8,000
Meters
34:10.9
Time
2:08.1
Pace
495
Calories
139
Heart Rate
| Rest Distance | 272 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,272 |
| Overall Time | 42:10.9 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 22 |
| Stroke Count | 787 |
| Drag Factor | 113 |
January 01, 2025 17:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:10.9 | 8,000 | 2:08.1 | 166 | 871 | 22 | 139 |
| 8:40.1 | 2,000 | 2:10.0 | 159 | 847 | 22 | 131 |
| 8:39.7 | 2,000 | 2:09.9 | 160 | 849 | 22 | 134 |
| 8:38.6 | 2,000 | 2:09.6 | 161 | 852 | 22 | 136 |
| 8:12.6 | 2,000 | 2:03.1 | 187 | 944 | 24 | 155 |
| r272 |
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Workout Graph
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