Simon Horan 10000m row
10,000
Meters
42:01.2
Time
2:06.0
Pace
629
Calories
150
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 20 |
| Stroke Count | 853 |
| Drag Factor | 125 |
December 31, 2024 10:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:01.2 | 10,000 | 2:06.0 | 175 | 901 | 20 | 150 |
| 8:20.2 | 2,000 | 2:05.0 | 179 | 915 | 20 | 143 |
| 8:18.9 | 4,000 | 2:04.7 | 180 | 920 | 20 | 150 |
| 8:12.2 | 6,000 | 2:03.0 | 188 | 946 | 22 | 160 |
| 8:21.6 | 8,000 | 2:05.4 | 177 | 910 | 22 | 152 |
| 8:48.4 | 10,000 | 2:12.1 | 152 | 822 | 17 | 146 |
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Workout Graph
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