Simon Horan 10006m row
10,006
Meters
43:14.4
Time
2:09.6
Pace
612
Calories
127
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 21 |
| Stroke Count | 943 |
| Drag Factor | 103 |
December 21, 2024 12:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:14.4 | 10,006 | 2:09.6 | 161 | 852 | 21 | 127 |
| 8:39.9 | 2,000 | 2:09.9 | 159 | 848 | 22 | 103 |
| 8:39.1 | 4,000 | 2:09.7 | 160 | 851 | 22 | 131 |
| 8:38.6 | 6,000 | 2:09.6 | 161 | 852 | 22 | 130 |
| 8:37.8 | 8,000 | 2:09.4 | 161 | 855 | 22 | 129 |
| 8:36.9 | 10,000 | 2:09.2 | 162 | 858 | 22 | 136 |
| 0:02.2 | 10,006 | 3:03.3 | 57 | 495 | 0 | 135 |
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Workout Graph
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