Simon Horan 4300m row
4,300
Meters
17:07.8
Time
1:59.5
Pace
285
Calories
151
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 25 |
| Stroke Count | 441 |
| Drag Factor | 126 |
December 20, 2024 09:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:07.8 | 4,300 | 1:59.5 | 205 | 1005 | 25 | 151 |
| 4:05.7 | 1,000 | 2:02.8 | 189 | 949 | 25 | 113 |
| 4:00.8 | 2,000 | 2:00.4 | 201 | 990 | 27 | 150 |
| 3:56.7 | 3,000 | 1:58.3 | 211 | 1026 | 26 | 160 |
| 3:53.6 | 4,000 | 1:56.8 | 220 | 1055 | 26 | 165 |
| 1:11.1 | 4,300 | 1:58.5 | 210 | 1023 | 24 | 167 |
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Workout Graph
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