Simon Horan 10000m row
10,000
Meters
43:09.1
Time
2:09.4
Pace
613
Calories
140
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 21 |
| Stroke Count | 943 |
| Drag Factor | 123 |
December 19, 2024 08:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:09.1 | 10,000 | 2:09.4 | 161 | 855 | 21 | 140 |
| 8:40.0 | 2,000 | 2:10.0 | 159 | 848 | 21 | 130 |
| 8:39.6 | 4,000 | 2:09.9 | 160 | 849 | 22 | 134 |
| 8:37.5 | 6,000 | 2:09.3 | 162 | 856 | 22 | 145 |
| 8:35.9 | 8,000 | 2:08.9 | 163 | 861 | 22 | 145 |
| 8:36.1 | 10,000 | 2:09.0 | 163 | 860 | 22 | 148 |
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Workout Graph
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