Simon Horan 5000m row
5,000
Meters
19:51.6
Time
1:59.1
Pace
331
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 24 |
| Stroke Count | 491 |
| Drag Factor | 113 |
December 16, 2024 08:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:51.6 | 5,000 | 1:59.1 | 207 | 1011 | 24 |
| 3:59.5 | 1,000 | 1:59.7 | 204 | 1001 | 24 |
| 3:58.9 | 2,000 | 1:59.4 | 205 | 1006 | 24 |
| 3:58.5 | 3,000 | 1:59.2 | 206 | 1010 | 25 |
| 3:58.3 | 4,000 | 1:59.1 | 207 | 1012 | 26 |
| 3:56.4 | 5,000 | 1:58.2 | 212 | 1029 | 25 |
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Workout Graph
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