Simon Horan v24:00/1:00r...5 row
15,388
Meters
1:03:00.0
Time
2:02.8
Pace
996
Calories
142
Heart Rate
| Rest Distance | 159 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 15,547 |
| Overall Time | 1:08:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 23 |
| Stroke Count | 1457 |
| Drag Factor | 120 |
May 24, 2022 19:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:03:00.0 | 15,388 | 2:02.8 | 189 | 950 | 23 | 142 | |
| 24:00.0 | 5,762 | 2:04.9 | 179 | 917 | 22 | 128 | |
| r: 1:00 | 21 | ||||||
| 18:00.0 | 4,363 | 2:03.7 | 185 | 935 | 23 | 137 | |
| r: 1:00 | 22 | ||||||
| 12:00.0 | 2,951 | 2:01.9 | 193 | 963 | 24 | 141 | |
| r: 1:00 | 39 | ||||||
| 6:00.0 | 1,503 | 1:59.7 | 204 | 1001 | 25 | 146 | |
| r: 1:00 | 57 | ||||||
| 3:00.0 | 809 | 1:51.2 | 254 | 1174 | 29 | 161 | |
| r: 1:00 | 20 | ||||||
| r159 |
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Workout Graph
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