Simon Horan 8x500m/3:30r row
4,000
Meters
15:01.0
Time
1:52.6
Pace
284
Calories
143
Heart Rate
| Rest Distance | 1,342 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 5,342 |
| Overall Time | 43:01.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 25 |
| Stroke Count | 510 |
| Drag Factor | 128 |
March 13, 2022 19:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:01.0 | 4,000 | 1:52.6 | 245 | 1143 | 25 | 143 |
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 23 | 127 |
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 23 | 131 |
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 23 | 133 |
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 23 | 136 |
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 26 | 147 |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 27 | 151 |
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 28 | 156 |
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 31 | 168 |
| r1,342 |
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Workout Graph
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