Simon Horan 5x10:00/2:00r row
12,754
Meters
50:00.0
Time
1:57.6
Pace
864
Calories
158
Heart Rate
| Rest Distance | 587 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,341 |
| Overall Time | 1:00:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 24 |
| Stroke Count | 1271 |
| Drag Factor | 131 |
October 26, 2021 19:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,754 | 1:57.6 | 215 | 1040 | 24 | 158 |
| 10:00.0 | 2,544 | 1:57.9 | 213 | 1034 | 24 | 152 |
| 10:00.0 | 2,548 | 1:57.7 | 214 | 1038 | 24 | 148 |
| 10:00.0 | 2,533 | 1:58.4 | 211 | 1025 | 24 | 159 |
| 10:00.0 | 2,558 | 1:57.2 | 217 | 1046 | 24 | 165 |
| 10:00.0 | 2,570 | 1:56.7 | 220 | 1057 | 24 | 169 |
| r587 |
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Workout Graph
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