Simon Horan v12:00/1:30r...2 row
3,944
Meters
15:41.6
Time
1:59.3
Pace
207
Calories
149
Heart Rate
| Rest Distance | 19 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,963 |
| Overall Time | 18:41.6 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 18 |
| Stroke Count | 287 |
| Drag Factor | 128 |
January 04, 2022 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:41.6 | 3,944 | 1:59.3 | 206 | 1008 | 18 | 149 | |
| 12:00.0 | 3,057 | 1:57.7 | 214 | 1037 | 18 | 155 | |
| r: 1:30 | 19 | ||||||
| 3:41.6 | 888 | 2:04.7 | 180 | 920 | 20 | 144 | |
| r19 |
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Workout Graph
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