Simon Horan v15:00/2:00r...5 row
13,827
Meters
55:00.0
Time
1:59.3
Pace
924
Calories
148
Heart Rate
| Rest Distance | 394 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,221 |
| Overall Time | 1:05:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 24 |
| Stroke Count | 1379 |
| Drag Factor | 106 |
November 02, 2021 19:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:00.0 | 13,827 | 1:59.3 | 206 | 1008 | 24 | 148 | |
| 15:00.0 | 3,772 | 1:59.3 | 206 | 1009 | 24 | 146 | |
| r: 2:00 | 156 | ||||||
| 10:00.0 | 2,543 | 1:57.9 | 213 | 1033 | 25 | 149 | |
| r: 2:00 | 48 | ||||||
| 5:00.0 | 1,337 | 1:52.1 | 248 | 1152 | 28 | 164 | |
| r: 2:00 | 133 | ||||||
| 10:00.0 | 2,526 | 1:58.7 | 209 | 1019 | 25 | 152 | |
| r: 2:00 | 43 | ||||||
| 15:00.0 | 3,648 | 2:03.3 | 186 | 941 | 24 | 129 | |
| r: 2:00 | 14 | ||||||
| r394 |
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Workout Graph
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