Simon Horan 1x4000m/4:00r row
4,000
Meters
15:42.1
Time
1:57.7
Pace
271
Calories
155
Heart Rate
| Rest Distance | 24 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,024 |
| Overall Time | 19:42.1 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 21 |
| Stroke Count | 336 |
| Drag Factor | 105 |
November 01, 2021 18:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:42.1 | 4,000 | 1:57.7 | 214 | 1037 | 21 | 155 |
| 15:42.1 | 4,000 | 1:57.7 | 214 | 1037 | 21 | 155 |
| r24 |
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Workout Graph
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