Simon Horan v4000m/4:09r...2 row
8,000
Meters
33:07.0
Time
2:04.1
Pace
514
Calories
150
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 5:17.0 |
| Overall Distance | 8,039 |
| Overall Time | 38:24.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 24 |
| Stroke Count | 806 |
| Drag Factor | 104 |
November 01, 2021 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:07.0 | 8,000 | 2:04.1 | 183 | 928 | 24 | 150 | |
| 17:20.0 | 4,000 | 2:10.0 | 159 | 848 | 23 | 134 | |
| r: 4:09 | 19 | ||||||
| 15:47.0 | 4,000 | 1:58.3 | 211 | 1026 | 26 | 166 | |
| r: 1:08 | 20 | ||||||
| r39 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.